I remember the day when a peer came up to me and told me that he chooses to be happy.  I remember responding "you just CHOOSE to be happy and that's it?"  and he nodded and said "yep" and my response was "HOW?!?" He just shrugged and walked away.  

It took me another 2 and a half decades before I finally learned the "HOW" in the "choosing" to be happy.  This journal gets you started on the right track by training you how to think differently, getting you to focus on the positives and helping it to become habit by having you repeat these positive behaviors in one way or another from week to week.  

Doing these very simple exercises can change your entire life!  That isn't something I say lightly,  I looked for these answers for DECADES, and I knew when I had finally found them because I started to feel better.  I'm giving this away to you free because my mission in this life is to make emotional intelligence a social norm.  Here's the deal though, it only works if you put in the work.... You've got to do the exercises consistently! One easy page per week... that's it!  

Guided Reflection for Healing:

This journal provides carefully crafted reflection prompts designed to guide individuals through a journey of self-discovery and emotional healing. By regularly engaging with these prompts, users can gain deeper insights into their emotions, navigate past traumas, and foster a positive mindset. The guided nature of the journal offers a structured and supportive approach to personal growth.   

Cultivate Emotional Resilience:

By consistently using this journal, individuals can cultivate emotional resilience and well-being. The prompts encourage users to acknowledge their strengths, celebrate progress, and set positive intentions. The focus on nurturing emotional well-being helps users build resilience in the face of challenges, fostering a sense of empowerment and strength on their healing journey.

Create a Positive Daily Ritual:

Incorporating this journal into a daily or weekly routine allows users to establish a positive and mindful ritual. Taking dedicated time for self-reflection and emotional exploration becomes a valuable habit, contributing to overall mental and emotional wellness. The journal serves as a companion for those seeking to prioritize self-care, personal growth, and the cultivation of a positive mindset.

About the Author

Hi!  I'm Chandra.  I'm on this journey to help change the world for the better.  I have a personal mission to make emotional intelligence a social norm.  Why?  Because I was desperately seeking answers for decades.  I finally found what I was looking for and now, it's time for me to share it with the world.  It's one thing to get help from trained professionals who've learned all the fancy things in school, and they do work, those techniques have their time and place in the healing process, they just took too long for my liking.  It's a whole other experience getting the knowledge first had from someone that has lived through all the different types of trauma and has come out successful on the other end.